Almost everything

I have now been losing weight without dieting since the 3rd of August. I have lost 10 kg (22 lbs). During that time I have been working out every day. It's an amazing feeling to see yourself much more in shape. Since I have taken picture of myself every Friday I can easily track my progress. See my weight loss photos.

The best part of this journey is that I have not been on a diet. I have ate what I felt like eating. But the further into my journey I get the healthier I eat. And that's good. Naturally start eating healthy is much better that start with a strict diet. From time to time I still eat pizza, icecream, potato chips etc. After doing that I don't feel bad or anything cause I'm not breaking any diet rule. I know I lose weight anyway.

You have to check it out.

I have now been sitting in front of the computer for 4 years. Thinking that I don't have time to workout and staying healthy. I have always considered myself as a fit guy. You could actually see my abs which is something I that I can't do now. I needed to .

So I have started this journey. I'm going to get back in shape in 6 month and I'm going to do it without dieting. Right now I'm at day 51 one of the journey. So far it has been a success I have lost 13 lbs (6kg) of fat.

How do I lose weight
I have added a daily workout, yes, I have actually worked out for 51 straight days. I'm not saying that you should do it, I'm just doing it to prove to myself that I can do it. I know I'm going to reach my goal weight, 176 lbs (80 kg) much earlier than my goal date which is the 3rd of January 2010.

I have developed this method of losing weight naturally. What I'm mean is that I think you should listen to your body. In the beginning I just ate everything that a did before my journey. Then gradually I noticed a change in my attitude towards food. I started to look for more healthier meals. If a felt for chicken breast and rice instead of hamburgers and french fries I ate it. But the other way around as well I felt like having burgers, I did. But the more you get into your journey to get back in shape (lose weight) and noticed that the healthy eating came by it self.

I visualize myself at my goal weight
This is something very powerful. Every day, several times a day, I see myself already having reached my goal weight. I feel how it feels to have succeeded. I feel the feeling of being proud of something that I have achieved over a long period of time. Those feeling feels so real that I'm positive that I will reach my goal. It's giving me motivation to go up early in the morning to workout. It motivates me to grab an extra workout if I can, and I'm not talking about workout for a half an hour, no. I mean taking the stairs instead of the elevator, walking to the supermarket instead of taking the car and so on.

I'm much happier
Doing this journey and my visualizations (not only reaching my goal weight) I feel much more happy. I have more energy during my workday, I feel more social, I'm more optimistic and I tend to cope with illness and injuries much better. So what ever you do don't miss the opportunity to lose weight and at the same time become I much more happier person. I have forgotten one of the most important thing why I do my journey. I want to live a longer life.

I blog about everything I do at

I have been getting this interest about Dubai. I get very fascinated by the fact that this city is build in a dessert like landscape. A specially like that man made sand island that look like an palmtree. Im making up plans to visit there in the near future. Mean while Im trying to learn as much as possible and I found the site about dubai that offers great information.

One thing that didn´t know was that they actually serve alcohol almost everywhere in Dubai yet they are a very religious people. But I think that´s very smart then they let the western tourists drink an spend money and they stay healthy and rich.

Next year is going to be a great year full of new challenges. Im looking forward to become a domainer. Cheers

We are now in the beginning of october. And it´s allready getting cold here in Sweden. All I can think about is warmer places. I dream about going to Gran Canaria and body surf on the waves at Mas Palomas. What about Australia, wouldn´t that be nice? I made a trip once 20 years ago to Australia. I first arrived in Sydney then travelled up the coast to the small town of Cairns. There I actually tried bungy jumping. Scary but at the same time nice.

There is a weekly tv-show about the lifeguards of Bondi Beach i Sydney. I just love it I dont miss an episode. Hopefully I can soon go back.

This time of year is not my favourite. Leaves are fading to yellow and falling down and dies. A cold fall and winter is ahead. My plan is work hard and get the business going. Make big money and buy a summer house in Gran Canaria.

Actually an apartment would be enough. Just to have a place in the sun would be great. To be able to get some energy from the sun a couple weeks every year when Sweden is cold an dark.

That my plan.

Yesterday the rain was pooring down in Stockholm. After a week of great weather. If you compare this summer to the previous ones the conclusing is that this summer is much better. In Sweden we usually say that a the summer here is a rainy one.

A place that always (almost) has a great weather is Gran Canaria, an island in the Atlantic Ocean off the west coast of Africa. The temperature there is around 25 celsius all year around. Thats a place you want to go to if you want to enjoy the summer or winter for that mather. There is plenty things to do there but the one thing I want tell you about is the small dessert on the south part of Gran Canaria. Maspalomas is the place where you can walk on smooth sand, from Sahara, and still be very close the beach. Maspalomas is also a very nice city, neighbourgh with the famous party city Playa De Ingles.

Soon me and my partner will start a lot of english sites. We have hired really good co-workers that are going to write articles for these websites. In the beginning we are going concentrate on nisch sites on traveling. Guides for cities, both if you are going there and if you are living in that city.

The sites will have ads but the content will be serious content that will be valueable for the visitors. I have a favourite place in the world and that is Gran Canaria. We are currently working on a guide in swedish for Gran Canaria.

I will keep you readers updated an what new sites we develop. Over and out.

Hi everybody. As you all know it´s my birthday today and Im going to celebrate it by shop a completely new kitchen. Me and my family is going to IKEA and spent a lot of money. New table, chairs and so forth. And I even think we will have a cousy dinner att IKEA, maybe, maybe.

Hello everyone. This is a the first tiny step to a big future. This moment will not be forgotten by many. All things must have a start and this is my start of explaining almost anything between sky and ocean. I love to write, write about whatever comes to my mind. Many times the words that I write dont mean anything they are just there but that ok isn´t? Everybody got the right to express themself in their own way.

You be suprised to read interesting articles but from time to time a surprise my self. Sports is something the lays close to my heart. Hard working athletes who have put the entire life to be the best they can be. By saying that I willingly admit that I don´t like common people sport. It has to be the cream ala crem the best of the best. In my youth have had my own dreams of becoming rich and famous doing some sport. I remember dreaming about being a figure skating star, gliding around the well dressed hockey rink and watching people pooring down flowers on the ice as a celebration of my performance. The picture in my mind was so clear. The feeling was real when I gathered all the nice flower arrangement, that where tightent by pink bands, and bowed deeply to the audience. And I thanked them from the bottom of my heart. A dream that will never fade in my memory.

Stick around and you will get more amazing stories and dreams from my fictionary and real life. I say like Rambo "Hasta la vista baby".